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How to use an Electric Sauna

How to use an Electric Sauna

Grasping the fundamentals of operating an electric sauna is essential for anyone hoping to benefit from its calming and refreshing effects. In this blog post, we'll explore the details of selecting and setting up an electric sauna for optimal use.

When selecting a sauna heater, one must consider the type of heat they desire and whether it be from an infrared, regular, dry or traditional/Turkish-style sauna. Next, we'll explore the proper installation process for your chosen heater along with connecting it safely to a power supply.

Lastly, we'll cover setting temperature controls in order to achieve optimal dry heat or moist heat conditions during your sauna bathing sessions. By following these steps on how to use an electric sauna effectively, you can ensure a safe and enjoyable experience while reaping all the health benefits that come with it.

1. Choose the Right Sauna Heater

Opt for the ideal sauna heater that meets your requirements to get the maximum enjoyment out of your sauna session.

Determine Your Sauna Size

Find a heater with adequate power output by measuring your sauna room in cubic feet (length x width x height).

  • Small saunas: For rooms up to 200 cubic feet, look for heaters with a power output between 3-4 kW.
  • Medium-sized saunas: For rooms between 200-400 cubic feet, opt for heaters offering around 5-7 kW of power.
  • Large saunas: If your room measures more than 400 cubic feet, choose a powerful unit that delivers at least 8 kW of heat output or higher.

Consider Power Requirements and Voltage Compatibility

Ensure that any electric-powered device you purchase is compatible with local electrical systems before installation.

Check for specific regulations regarding wiring and circuit breakers required by law where you live.

Pay close attention to wattage ratings when selecting heaters since higher-powered models may require more robust wiring setups.

Choose the Type of Sauna Heater

There are several types of sauna heaters available on the market, each with its unique features and benefits:

  1. Electric sauna heaters: The most common type found in modern saunas due to their ease of use, efficiency, and low maintenance requirements.
  2. Infrared sauna heaters: Infrared technology heats your body directly instead of heating the air around you like traditional electric units do.
  3. Wood-burning sauna stoves: For those seeking an authentic Finnish-style experience complete with crackling fire sounds emanating from within glowing embers nestled beneath hot stones.

Choose a high-quality sauna heater that perfectly suits your space and preferences.

2. Install the Sauna Heater

Here's how to install your new sauna heater like a pro.

Choose an Appropriate Location

Don't burn down your sauna. Pick a safe spot for your heater that's at least 4 inches away from any flammable materials.

Prepare Necessary Tools and Materials

  • Grab your trusty screwdriver set, adjustable wrenches, needle-nose pliers, tape measure, metal screws with anchors (if mounting on drywall), drill with appropriate drill bits, spirit level, and safety goggles.

Follow Manufacturer's Instructions Carefully

Don't be a rebel. Read the instructions and follow them to a T. Safety first.

Mounting Your Sauna Heater: Wall vs Floor Installation

Wall-mounted or floor-standing? Your choice will determine the installation process. For wall-mounted heaters, mark out the desired height and location, drill pilot holes, and attach brackets securely. For floor-standing models, position the heater and check for stability before wiring.

Double-Check Your Work

Don't skip this step. Double-check all mounting points for stability and security. Safety is key.

Now you're ready to sweat it out in your newly installed sauna. Enjoy.

3. Connect Power Supply

Ready to power up your sauna? Let's get started.

Determine Electrical Requirements

Before you start connecting wires, make sure your home's electrical system can support your sauna heater's electrical requirements.

Gather Necessary Tools and Materials

Get your screwdriver set, wire stripper/cutter tool, voltage tester/multimeter, electrical tape/heat shrink tubing, and cable clamps/conduit connectors ready.

Turn Off Power at Circuit Breaker Box

Don't be a daredevil - turn off the power at the circuit breaker box before you start connecting wires.

Connect Wires to Sauna Heater

Follow the manufacturer's instructions to connect your sauna heater's wiring to its corresponding terminals.

Insulate Connections

Insulate your connections properly using electrical tape or heat shrink tubing to prevent accidental contact with live components and protect against potential short circuits.

Secure Wiring & Test Power Supply

Secure any loose wiring using cable clamps or conduit connectors, turn the circuit breakers back on, and test your sauna heater's functionality.

By following these steps, you'll be able to safely and effectively connect your sauna heater's power supply and enjoy relaxing steam sessions in the comfort of your own home.

4. Set Temperature Controls

Let's set the temperature controls for your electric sauna heater.

Understanding Sauna Heater Temperature Ranges

Most electric sauna heaters have adjustable temperature settings ranging from 150°F to 195°F - find your sweet spot.

Preheating Your Electric Sauna

Preheat your sauna for 30-45 minutes before use - larger saunas may require more time.

  1. Determine Desired Temperature: Start with a lower temperature if you're new to saunas or have health concerns.
  2. Trial-and-Error Approach: Experiment with different temperatures until you find what works best for you.
  3. Maintain Consistent Heat: Keep the heat consistent throughout each session by adjusting the thermostat controls.

Monitoring and Adjusting Temperature During Use

Monitor the temperature regularly and stay hydrated to prevent overheating - open vents or doors for proper ventilation.

  • Stay Hydrated: Drink plenty of water before, during, and after each session.
  • Avoid Overheating: Lower the heat setting or step out of the sauna if you start feeling lightheaded or uncomfortable.
  • Ventilation: Open vents or doors periodically to maintain air quality and prevent excessive humidity buildup.

Turning Off Your Sauna Heater After Use

Turn off your electric sauna heater after each use and double-check all controls for safety.

  1. Cool Down Period: Allow the air temperature to cool down naturally for 10-15 minutes.
  2. Safety Precautions: Double-check all controls before leaving the area unattended and never leave heating elements turned on when not in use.

FAQs in Relation to How to Use an Electric Sauna

How an Electric Sauna Works

An electric sauna uses a heater to warm up the air and maintain a consistent temperature, promoting relaxation, sweating, and detoxification.

Duration of Sauna Sessions

A typical session lasts 15-30 minutes, but beginners should start with shorter sessions of around 10 minutes and gradually increase their duration.

Using a Sauna Step by Step

  1. Select desired temperature on the heater control panel.
  2. Allow approximately 30-45 minutes for preheating.
  3. Dress lightly or wear a towel while entering the sauna room.
  4. Sit or lie down comfortably on provided benches or seating areas.
  5. Take breaks as needed; exit when feeling too hot or uncomfortable.

Benefits of Electric Saunas

Electric saunas are beneficial for improving circulation, relieving stress, easing muscle pain, and promoting skin health through sweating and detoxification processes. Consult with your doctor if you have any medical conditions before using one regularly.


Relax and improve your health with an electric sauna by following these steps:

  • Choose the Right Sauna Heater: Select a heater that suits your needs and preferences.
  • Install the Sauna Heater: Follow manufacturer instructions or hire a professional installer.
  • Connect Power Supply: Connect power supply as per local electrical codes and safety standards.
  • Set Temperature Controls: Set temperature controls according to personal preference and recommended guidelines.

Enjoy all the benefits of using an electric sauna safely and effectively by prioritizing safety when dealing with electricity.

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